Class starts Feb 18th 5:30pm at Uplifted Wellness

Registration includes 4 sessions

Cost $60

Have you heard of all the health benefits of yoga? It’s the long-standing practice (pun intended) of yoking together your mind with your breath as you move your body. The benefits for you can be strength, balance and breathing to diminish stress and to calm your mind.

This introduction course will show you the basics of proper alignment, how to “flow” in a yoga practice using

your breath, how to use yoga props and what their use is, and to enjoy peace that a yoga practice may provide for you. Instructors: Jill Mattson, Colleen McCormick and Renee Johnson