Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo®. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This fun, intense, yet LOW IMPACT, MODIFIED workout is set to upbeat music. No matter your age, gender, fitness level or body type, PiYo will deliver a true fat-burning workout that leaves your body looking long, lean, and incredibly defined. That’s right, no weights, no jumps, just hardcore results.
CLICK HERE to receive a discount on multiple registrations for Benita Schramme fitness classes!
Instructor: Benita Schramme
Date(s): T,TH: August 1 - 31
Time: 5:30pm - 6:30pm
Location: ECLC Gym
Course Fee: $45.00
Age: Middle School - Adult
Please feel free to contact our office at (979) 277-3895 ext. 2171 for additional information or registration assistance.