Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo®. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. This fun, intense, yet LOW IMPACT, MODIFIED workout is set to upbeat music. No matter your age, gender, fitness level or body type, PiYo will deliver a true fat-burning workout that leaves your body looking long, lean, and incredibly defined. That’s right, no weights, no jumps, just hardcore results.

CLICK HERE to receive a discount on multiple registrations for Benita Schramme fitness classes!

Instructor: Benita Schramme

Date(s): T,TH: August 1 - 31

Time: 5:30pm - 6:30pm

Location: ECLC Gym

Course Fee: $45.00

Age: Middle School - Adult