E156 GENTLE/RESTORATIVE YOGA WITH SOUND BATH                          Fee: $150

Fridays, starting 10/16 (6 sessions) 5:30-6:30 pm

Location: Agahatha Yoga at Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

A calming, deeply restorative practice designed to release tension and nurture the nervous system. This class combines gentle stretching, supported restorative postures, and mindful breathing to help students unwind and reconnect with ease. Each session incorporates a tranquil sound bath and live music, using resonant tones to encourage relaxation, stillness, and inner balance. Ideal for adults seeking stress relief, quiet movement, and a peaceful reset for body and mind.

INSTRUCTOR: Justin Herring brings a heartfelt, integrative practice that weaves together the multifaceted traditions of yoga, including pranayama, meditation, chanting, and asana. He completed his RYT200 under the guidance of Ben Wisch and is dedicated to supporting students on their individual yoga journeys with warmth, clarity, and insight.