E155 VINYASA FLOW WITH CORE STRENGTH Fee: $150

Wednesdays, starting 10/14 (6 sessions) 7-8 pm Location: Agahatha Yoga at Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

A dynamic, breath-driven practice that builds heat, stability, and full body strength. This Vinyasa Flow class links movement and breath through fluid sequences while incorporating targeted core work to support posture, balance, and overall mobility. Ideal for adults seeking a spirited practice that blends flow, focus, and functional core conditioning.

INSTRUCTOR: Kellie Weiss studied Exercise Physiology and Physical Education, and teaches yoga, mindfulness, and meditation to special needs children at South Bergen Jointure. She received her yoga certification from Juluka Yoga in Hillsdale.