E154 CHAIR YOGA                                                                                         Fee: $150

Thursdays, starting 10/15 (6 sessions) 10:45 - 11:45 am

Location: Agahatha Yoga at Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

A gentle, accessible yoga class designed for adults who prefer or require the support of a chair. Chair Yoga offers simple stretches, mindful breathing, and slow, steady movements that improve mobility, balance, and relaxation. Each session provides modifications for all bodies and abilities, making it an excellent choice for beginners, older adults, or anyone seeking a safe, supportive practice.

INSTRUCTOR: Agata Stelmark, ERYT 500 and YACEP, is an accredited yoga instructor and owner of Agahatha Yoga Studio. She is certified in multiple yoga disciplines and is also a Reiki 14 Master Level II practitioner. Agata is a CPR instructor and holds CCRN certification as a health professional.