E153 YIN YOGA                                                                                                 Fee: $150

Tuesdays, starting 10/13 (6 sessions) 9:30-10:30 am

Location: Agahatha Yoga at Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

A slow, meditative practice designed to gently open the body and calm the mind. Yin Yoga focuses on long, passive holds that target deep connective tissues, improving mobility and releasing tension. Students move at an unhurried pace, using props and supportive variations to make each posture accessible and restorative. Ideal for adults seeking relaxation, flexibility, and a grounding, introspective practice.

INSTRUCTOR: Agata Stelmark, ERYT 500 and YACEP, is an accredited yoga instructor and owner of Agahatha Yoga Studio. She is certified in multiple yoga disciplines and is also a Reiki Master Level II practitioner. Agata is a CPR instructor and holds CCRN certification as a health professional.