E152 BEGINNERS YOGA (6 sessions)                                                             Fee: $150

Sundays 11:00 am – 12:00 pm starting 10/18 OR Wednesdays 9:30-10:30 am starting 10/15

Location: Agahatha Yoga at Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

A gentle introduction to yoga designed for adult beginners. This class blends simple postures, mindful breathing, and slow, steady movement to improve flexibility, balance, and relaxation. Students learn foundational techniques in a supportive environment with plenty of modifications for all levels. No prior experience needed—just a willingness to move and breathe with intention.

INSTRUCTOR: Certified Yoga Instructor at Agahatha Yoga