E 149 MAT PILATES                                                                             Fee: $150

Tuesdays, starting 10/13 (6 sessions) 9:00 - 10:00 AM

Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

Pilates is a mindful, full-body workout that focuses on strengthening and toning the core muscles to improve balance, flexibility, posture, and overall body awareness. This mat-based class uses your own body weight as resistance, emphasizing proper technique and controlled movement to build a strong, sustainable fitness foundation. Perfect for beginners, the class offers personalized modifications to meet individual needs and abilities, ensuring a safe and supportive environment for all participants. Please wear comfortable clothing and bring your own mat.

INSTRUCTOR: Marilyn Westlake-Nichols, Co-Director of Ballet Arts, is a certified Stott Pilates instructor and an ABT-certified ballet teacher. Her teaching expertise spans ballet, contemporary, and tap, supported by an extensive professional background that includes performing as a Rockette.