E 148 BARRE CLASS                                                             Fee: $150

Mondays, starting 10/12 (6 sessions)                                    7:00 - 8:00 PM

Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

Ballet Arts’ Barre Class is a low-impact, total-body workout designed to strengthen, tone, and sculpt muscles from head to toe. This class focuses on commonly targeted areas—hips, thighs, seat, abdominals, and arms—using controlled movements at the ballet barre for balance and alignment. Using your own body weight for resistance, BA Barre blends focused strength work with stretching to create long, lean muscles without bulk, while remaining gentle on the joints. The workout is effective and accessible for adults of varying ages, body types, and fitness levels, and pairs well with other fitness or sports training.

INSTRUCTOR: Erin Cairns Cella is a New York–based modern dance artist whose teaching is grounded in somatic and anatomical awareness. In addition to her work in contemporary dance, she is certified to teach Vinyasa and Hatha yoga. She holds a BA in Dance from Muhlenberg College and an MFA in Dance, Choreography, and Performance from Temple University.