E136   PILATES FOR BEGINNERS        Fee: $100

Wednesdays, October 28- December 2 (5 Sessions- NO CLASS 11/25) 6:30 - 7:30PM LOCATION: Villano School Learning Lab - 175 Linwood Ave, Emerson

Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. Pilates integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels. Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body. You can practice Pilates on a Mat using your own body and sometimes with small props. All you need is a mat! (Props will be included by the instructor as needed)

INSTRUCTOR: Eilish Bresnan is a 450 hour comprehensively trained Pilates teacher who is certified through EYT Pilates teacher training. She also holds several certifications as a 10 EYT-200 yoga teacher, Antigravity yoga, Pilates and fundamentals; SUP Yoga, and Human Reformer.