E 128    GUIDED RELAXATION STRESS REDUCTION (VIRTUAL SESSION)       Fee: $55                                                                                                                                      `Wednesday, 11/4 (One Session) 8:00 - 9:00 PM                      

Most of us have some type of stress in our lives. This class focuses on how to identify and deal with stress in a healthy manner. Utilizing varied relaxation techniques, learn to cope with different pressures in your life via Zoom. Reinforcement audio file is available for $10 after class.

INSTRUCTOR: Barry Wolfson, MS Director, hypnosiscounselingcenter.com