E122 SLEEP RESET (VIRTUAL VIA ZOOM)                                           Fee: $30

Tuesday, October 27th  (One Session)                                                  6:30pm- 8:30pm       

As the holiday season approaches, often bringing joy, pressure, and everything in between, cultivating inner peace becomes even more essential. This workshop offers practical, uplifting strategies to reduce stress and anxiety, gently clear out negativity, and strengthen emotional resilience. Together, we’ll explore ways to nurture lasting happiness that supports both instructors and their students during one of the busiest times of the year.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor.