E 121   Health, Happiness and Longevity - Aging with Intention (VIRTUAL VIA ZOOM)                                                                                                                        Fee: $30

Wednesday, October 21st  (One Session ) 6:00-8:00 pm                        HS Room: 186

We are always aging; that is not something we can change, but age can just be a number. It doesn't mean we have to feel that number. Healthy aging is about aging with intention. It's taking control of how you want to age through lifestyle habits, embracing change, reducing stress and shifting belief systems that are keeping you stuck. It's living a healthy and happy life at every age.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor