E120 Nourish Your Whole Self: A Wellness & Nutrition Series               Fee: $40

Wednesday, 10/21 & 10/28 (2 Session ) 7:00-8:30 pm                              HS Room: 186

Ready to feel better from the inside out? This class blends practical nutrition guidance with powerful selfcare tools to help you build healthier habits. Learn how gut health, weight management, and supportive foods influence your energy and emotional balance. You’ll also experience guided deep breathing and mindfulness practices to help you stay grounded and focused. This series is a great fit for anyone looking to take charge of their wellness with expert support and simple, sustainable strategies.

INSTRUCTORS:

Irene Maltzan, Certified Wellness Counselor, Owner of Wellness Tree 

Tara Pattermann, MA, HNBC, Reiki Master Teacher, Owner of Empowering Health