E 153 YOGA                                             Fee: $150

Thursdays, starting 3/19 6:30 – 7:45 PM OR or Saturdays 8:00-9:00 am (6 sessions) Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

Whether you’re new to yoga or an experienced practitioner, you’re welcome in our yoga classes. Rooted in the classical teachings of the Jivamukti Method, this practice connects movement, breath, and mindfulness in ways that support well- being both on and off the mat. Classes include breath awareness, flowing vinyasa sequences, alignment exploration, optional hands-on assistance, chanting, deep relaxation, and meditation. Students will leave feeling energized, grounded, and more connected to body and mind.