E 150 BARRE CLASS                                                Fee: $150

Mondays, starting 3/16 (6 sessions)                   7:00 - 8:00 PM

Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

Ballet Arts’ Barre is a low-impact, total-body workout designed to strengthen, tone, and sculpt muscles from head to toe. This class focuses on commonly targeted areas—hips, thighs, seat, abdominals, and arms—using controlled movements at the ballet barre for balance and alignment. Using your own body weight for resistance, BA Barre blends focused strength

work with stretching to create long lean muscles without bulk, while remaining gentle on the joints. The workout is effective and accessible for adults of varying ages, body types, and fitness levels, and pairs well with other fitness or sports training.