Villano School Learning Lab - 175 Linwood Ave

Improve strength, flexibility, and balance in this gentle, supportive class designed for adults of

all abilities. Using a chair for stability and support, participants will perform seated and standing

exercises that promote mobility, muscle tone, and overall wellness.  Each class includes light strength work, stretching, and simple yoga-inspired movements to  enhance posture, coordination, and relaxation. This low-impact format reduces strain on joints while helping you stay active and energized.  Perfect for beginners, those returning to exercise, or anyone seeking a safe and accessible way to move. Light dumbbells (2-3 lbs) and water are recommended. No floor work required.

INSTRUCTOR:   Cara Kupersmith: she has been a Group Fitness Instructor with AFAA (Aerobic Fitness Association of America)  for the last 15 years with additional certifications in Spin (cycling) and Aquafitness. A certified Personal Trainer with NASM (National Academy of Sports Medicine) for the last 3 years, she teaches fitness classes and trains clients at both the Kaplen JCC on the Palisades in Tenafly, and Fitness Factory/Glenpointe Spa in Teaneck.