E 135    Beginner Total Body Strength & Conditioning        Fee: $90

Tuesdays - April 21, 28, May 5, 12, 19 (5 Sessions)                                  6:30 - 7:30PM 

Villano School Learning Lab - 175 Linwood Ave

Build strength, improve endurance, and gain confidence in this supportive, beginner-friendly

class for adults of all fitness levels. Designed to focus on proper form and foundational

movements, this total body workout helps you safely develop strength and stamina at your own

pace. Classes include a dynamic warm-up, strength circuits using bodyweight, light weights, and resistance bands, light cardio intervals, and a guided stretch. Whether you’re new to exercise or returning after time away, you’ll build a strong fitness foundation in a welcoming, non-intimidating environment.   Light dumbbells (2-3 lbs), a mat, and water are recommended. No prior experience necessary.

INSTRUCTOR:   Cara Kupersmith: she has been a Group Fitness Instructor with AFAA (Aerobic Fitness Association of America)  for the last 15 years with additional certifications in Spin (cycling) and Aquafitness. A certified Personal Trainer with NASM (National Academy of Sports Medicine) for the last 3 years, she teaches fitness classes and trains clients at both the Kaplen JCC on the Palisades in Tenafly, and Fitness Factory/Glenpointe Spa in Teaneck.