E 123 HORMONE HEALTH - NAVIGATING SHIFTS DURING MIDLIFE WITH CONFIDENCE (VIRTUAL)      Fee: $30

Wednesday, May 6 (One Session) 7pm- 8:30pm     VIA ZOOM          

Hormonal changes in midlife and later can feel overwhelming physically, emotionally, and mentally. From sleep disruptions and mood swings to energy dips and physical changes, this phase of life often brings unexpected challenges. But with the right knowledge and tools, it can also be a time of powerful transformation.

In this empowering workshop, we’ll explore:

●     What to expect during midlife and later.

●     How these changes impact your mood, weight, sleep, and overall well-being

●     Practical strategies to support hormonal balance through nutrition, movement, mindset, and lifestyle choices

Whether you're in perimenopause, menopause, or simply navigating the shifts of midlife, this session will help you feel informed, supported, and equipped to take charge of your health on your own terms.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor