E122 CLEAR THE CLUTTER, CALM THE MIND (VIRTUAL)      Fee: $30

Wednesday, April 22nd  (One Session)   7pm- 8:30pm                         VIA ZOOM 

Discover simple, meaningful changes that can help you live with more positivity, resilience, and ease. This workshop offers practical, realistic steps you can start using today to make a powerful difference in your daily life

In this workshop, you will:

●     Understand the signs and symptoms of stress and anxiety and how they affect your body

●     Identify your personal triggers for stress and anger

●     Learn effective ways to declutter your physical “stuff”

●     Explore strategies to simplify your life and stay present

●     Build habits that help you feel more empowered, motivated, and healthy

When you clear your mind, everything else follows. 

A calm mind leads to a tidy home, a smoother workday, and a more balanced, grounded life.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor