Discover simple, meaningful changes that can help you live with more positivity, resilience, and ease. This workshop offers practical, realistic steps you can start using today to make a powerful difference in your daily life

In this workshop, you will:

●     Understand the signs and symptoms of stress and anxiety and how they affect your body

●     Identify your personal triggers for stress and anger

●     Learn effective ways to declutter your physical “stuff”

●     Explore strategies to simplify your life and stay present

●     Build habits that help you feel more empowered, motivated, and healthy

When you clear your mind, everything else follows. 

A calm mind leads to a tidy home, a smoother workday, and a more balanced, grounded life.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor