E 153     YOGA                                                                                                               Fee: $150 Thursdays, starting 10/16  (6 sessions)                                                        6:30 – 7:45 PM

Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

Whether you’re a beginner or an advanced yogi, we welcome you to any of the yoga classes. Based on classical yoga teachings in the Jivamukti Method as relevant to one’s life on and off the mat, the class includes breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, chanting, relaxation and meditation.