E 151     MAT PILATES                                                               Fee: $150                               Tuesdays, starting 10/14   (6 sessions)                                9:00 - 10:00AM 

 Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson 

Pilates is a form of exercise that strengthens and tones the core muscles of your body - providing balance, strength, flexibility and better posture. You will learn mat exercises using your own body weight as resistance. Students will learn proper technique to build a strong foundation of fitness. Beginners welcome. Modifications will be made based upon individual need. Please bring your own mat.