E124 HEALING FROM ANGER: Embracing Forgiveness & Finding Peace (VIRTUAL) Fee: $30

Tuesday, November 11  (One Session)      7:00 - 8:30 pm                        HS Room 179

 Anger is a natural emotion, but when managed well, it can become a powerful tool for positive change. In this workshop, you’ll learn how to recognize different types and sources of anger, identify your personal triggers, understand the emotional and physical effects of anger, practice healthy anger management techniques, explore forgiveness and how it supports healing, and go over ways to take things less personally.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor