E 123  LIVING FOR TODAY - AGING WITH INTENTION (VIRTUAL)                Fee: $30

Thursday, October 9  (One Session)   7pm- 8:30pm 

Aging with intention can be defined as a concept to help maintain someone’s quality of life by staying active and engaged as they age by having healthy habits and routines. It’s about asking important questions. It’s about being preventive in your selfcare. It will look different for everyone, but the practice of intentional aging should include the following: Physical activity Socializing Mental health care and Cognitive work.

The practice of intentional aging can include the following:

• Physical activity

• Socializing

• Mental health care

• Active participation in the community

• Optimizing cognitive health

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor