E121 THE COMFORT TABLE : NOURISHMENT FOR BODY & MIND     Fee $30

Wednesday, 10/22 (One Session ) 7:00-8:30 pm                            HS Room: 186

This class will be led by two instructors who will share insights on holistic nutrition for optimal health and well being. This includes gut health, weight management and foods for emotional being. Also a guided practice with deep breathing and mindfulness meditation.  This is a unique class as it incorporates your mind, body, and soul to be the healthiest version of yourself.

INSTRUCTOR: Irene Maltzan, certified Wellness counselor, Owner of Wellness Tree

INSTRUCTOR: Tara Pattermann, MA,HN-BC Reiki Master Teacher, Owner Empowering Health and Healing