This program is designed to build a strong athletic foundation for middle school football players. It focuses on age-appropriate strength training, speed and agility drills, and injury prevention. Athletes will develop core strength, endurance, and proper movement techniques to enhance performance on the field while promoting long-term physical health and confidence. Sessions are fun, structured, and tailored to meet the developmental needs of young athletes.

8/5, 8/7, 8/12, 8/14, 8/19

6th & 7th grade– 3:00 – 4:00 p.m.

8th – 4:00 – 5:00 p.m.