E 148 STRETCH & RELEASE* Fee:
$175
Fridays,
starting 3/15 (8 sessions) 10:00
– 11:00 AM
Location: Ballet Arts Studio, 207 Kinderkamack
Rd. Emerson
Ballet Arts’ "Stretch and
Release" class is designed to increase range of motion and overall
flexibility, reduce muscle and joint pain, improve posture, and decrease
stress. This class combines basic principles of professional dance training and
yoga to create accessible movements and postures suitable for beginners through
advanced movers. No experience necessary. Wear comfortable, warm clothing.