E 145 YOGA* Fee:
$175
Thursdays,
starting 3/14 (8 sessions) 6:00
– 7:00 PM
Location: Ballet Arts Studio, 207 Kinderkamack
Rd. Emerson
Whether you’re a beginner or an advanced yogi, we welcome you to any of
the yoga classes. Based on classical yoga teachings in the Jivamukti Method as
relevant to one’s life on and off the mat, the class includes breath awareness,
flowing vinyasa sequences, alignment exploration, hands-on assistance,
chanting, relaxation and meditation.