E 143            MAT PILATES*                                                                                                             Fee: $175

Tuesdays, starting 3/12 (8 sessions)                                                                                  9:00 - 10:00 AM

Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

Pilates is a form of exercise that strengthens and tones the core muscles of your body providing balance, strength, flexibility and better posture. You will learn mat exercises using your own body weight as resistance. Students will learn proper technique to build a strong foundation of fitness. Beginners welcome. Modifications will be made based upon individual need. Please bring your own mat.