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TAI CHI FOR BALANCE AND BONE STRENGTHENING* |
Fee: $120 |
E 141 |
Saturdays, 3/16 - 5/4 10:00 - 11:00 AM |
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Location: Peter Kwok’s Kung Fu Academy, at The
Masonic Temple Lodge,
275 Kinderkamack Rd., Westwood NJ
Learn and follow the ancient, grateful movements of Tai Chi, a gentle,
low-impact workout perfected in China over 2,500 years ago. We begin with
gentle stretching to increase bio-energy and support the functioning of your
major organs. Then complete the 12 Classical Tendon Exchange exercises to
develop and strengthen your tendons and bones. This specially designed class
incorporates both mind and body, thereby increasing balance, energy, and your
immune system while decreasing stress. The eight session class is suitable for
people of all ages.
INSTRUCTOR: Randy Elia, owner of Peter Kwok’s Kung Fu Academy