E134 YOGA FOR HEALTH* Fee:
$130
Wednesdays,
4/24 - 6/5 (Seven Sessions) 6:45
- 7:45 PM
Location: Villano School Gym
Come and learn YOGA - which means union; the union of the body, mind and
spirit. We will practice a series of gentle poses, stretches and breathing
exercises that will help you feel calmer, more relaxed, centered, and focused.
Yoga can help you achieve peace of mind, increase your energy, and strengthen
your bones! Positive health benefits may include lowered stress levels,
increased flexibility, fewer aches and pains, better sleep, and an overall
sense of well-being. Come for the exercise, stay for the Savasana! This class
will be geared for beginner to moderate level students, with modifications of
the poses to help you feel comfortable as you deepen your practice. Wear loose,
comfortable clothing and please bring a yoga mat and two yoga blocks.
INSTRUCTOR: Eilish Bresnan, holds certified 200 hour certifications from
Fireshaper and Yoga Farm; Antigravity Yoga instructor through Antigravity
fitness in NYC. She also holds additional yoga certifications in Restorative
yoga from Yoga Synthesis; Burn from Fireshaper and SUP
(standup paddleboard) from Power Yoga