E 131 LEARN TO MEDITATE
* Fee:
$75
Tuesdays,
3/19 - 4/2 (Three Sessions) 7:00
- 8:30 PM HS
Room: 185
According to doctors and health practitioners, meditation
can help save your life. Regular meditation can lower your blood pressure and
can help you deal successfully with life. The world can be a stressful &
chaotic place. The interaction between people can be challenging without the
right coping skills. In this class you will learn various techniques for
meditation. We will be using imagery, crystal bowls & Tingsha Tibetan
chimes. You will learn how to manage your stress easily in between the moments
of meditation and how to cope with situations which you have no control over.
Learn how to be anywhere with anyone at any time remaining in control of you!
Join us for three interesting and relaxing evenings! No meditation knowledge or
experience required. Even the most active minds are welcome!
INSTRUCTOR: Lois Kramer Perez, C. Ht. Certified in Feng Shui, Hypnosis, NLP
and Energy Clearing, Published Author, Experienced Teacher of Meditation.