E 145      SR. BARRE, STRETCH & STRENGTHEN*               Fee: $175

Wednesdays, starting 10/4 (8 sessions)                                                                                10:00 – 11:00 AM Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

This class is a total body workout designed to increase range of motion and strengthen muscles of senior aged students, or students looking for a gentler barre workout class. It concentrates on universal challenging areas: hips, thighs, seat, abdominals/core and arms. BA Barre, Stretch & Strengthen is low-impact, protecting your joints; uses a ballet barre and/or chair for balance and comfort; and incorporates breathing exercises for relaxation. The benefits of the BA Barre, Stretch & Strengthen are accessible to individuals of varying body types and fitness levels, but class is designed for needs of older populations. Wear comfortable clothes to move. No prior experience needed - Beginners welcome! Please note that the studio is a 1 flight walk-up.