E 143      MAT PILATES*               Fee: $175

Tuesdays, starting 10/3 (8 sessions)                                                                                              9:00 - 10:00 AM Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

Pilates is a form of exercise that strengthens and tones the core muscles of your body - providing balance, strength, flexibility and better posture. You will learn mat exercises using your own body weight as resistance. Students will learn proper technique to build a strong foundation of fitness. Beginners welcome. Modifications will be made based upon individual need. Please bring your own mat.