E 132     YOGA FOR HEALTH*              Fee: $130

Wednesdays, 10/4 - 11/15 (Seven Sessions)                                                                        6:45 - 7:45 PM Location: Villano School Gym

Come and learn YOGA - which means union; the union of the body, mind and spirit. We will practice a series of gentle poses, stretches and breathing exercises that will help you feel calmer, more relaxed, centered, and focused. Yoga can help you achieve peace of mind, increase your energy, and strengthen your bones! Positive health benefits may include lowered stress levels, increased flexibility, fewer aches and pains, better sleep, and an overall sense of well-being. Come for the exercise, stay for the Savasana! This class will be geared for beginner to moderate level students, with modifications of the poses to help you feel comfortable as you deepen your practice. Wear loose, comfortable clothing and please bring a yoga mat and two yoga blocks.

INSTRUCTOR: Eilish Bresnan, certified Antigravity Yoga instructor through Antigravity fitness in NYC. She also holds additional yoga certifications in Restorative yoga from Yoga Synthesis; Burn from Fireshaper and SUP (standup paddleboard) from Power Yoga