E 119     SELF CARE: BUILDING YOUR EMOTIONAL HEALTH TOOLBOX*              Fee: $30

Wednesday, 11/8 (One Session) 7:00 - 8:30 PM   VIRTUAL 

People spend much of their lives nurturing others. When we find ourselves focusing more on others instead of ourselves, we become stressed out and we can burn out. Selfcare is not selfish. It is an essential component to appreciating yourself, cultivating happiness and finding balance. Join me to learn the importance of self-care and specific actions you can take to fill your cup. This class is virtual so you can enjoy this information from the comfort of your own home.

After you register, your email address will be sent to the instructor and she will email you with the link you need for the virtual meet.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor