Description/Purpose: The Strength & Performance Summer Strength Training Camps are designed to develop strength, explosiveness, and mobility to the highest level possible to create more durable and well-rounded athletes. Training consists of: full body strength training, jump training, and mobility. We will train two days/week (Tuesday/Friday). Each session will last 45 minutes. This is a strength training only camp - we will perform a dynamic warm-up followed by strength training in the High School Weight Room. This is the preferred camp selection for Jenison aquatics athletes.
Students should sign-up for only one SP camp
Dates: 06/06/2023 - 07/20/2023 - 9:15-10:00AM
There will be no training the week of July 3-July 7 per MHSAA Dead Week
Cost: $60
Grades: 9-12
Location: High School Weight Room
Coach Brennan will share weekly check in location with camp participants
Equipment: Water bottle, t-shirt, athletic shorts, and athletic shoes that can be tied.
