E 145 MAT PILATES* Fee: $175
Tuesdays, starting 3/7 (8 sessions) 9:00 - 10:00 AM
Location: Ballet Arts Studio, 207 Kinderkamack Rd.
Emerson Pilates is a form of exercise that strengthens and tones the core muscles of your body - providing balance, strength, flexibility and better posture. You will learn mat exercises using your own body weight as resistance. Students will learn proper technique to build a strong foundation of fitness. Beginners welcome. Modifications will be made based upon individual need. Please bring your own mat. NO CLASS on 4/4.
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