TAI CHI FOR BALANCE AND BONE STRENGTHENING* Fee: $100

E131 Mondays, 10/10 - 12/5 7:00 - 8:00 PM

Location: Peter Kwok’s Kung Fu Academy, at The Masonic Temple Lodge,

275 Kinderkamack Rd., Westwood, NJ

Learn and follow the ancient, grateful movements of Tai Chi, a gentle,

low-impact workout perfected in China over 2,500 years ago. We begin

with gentle stretching to increase bio-energy and support the functioning

of your major organs. Then complete the 12 Classical Tendon Exchange

exercises to develop and strengthen your tendons and bones. This

specially designed class incorporates both mind and body, thereby

increasing balance, energy, and your immune system while decreasing

stress. The eight session class is suitable for people of all ages.

INSTRUCTOR: Randy Elia, owner of Peter Kwok’s Kung Fu Academy