E122 MEDITATION* Fee: $45
Tuesday, 3/15 - 3/22 (Two Sessions) 7:00 - 8:30 PM HS Room: 91
Meditation can literally save your life. Many doctors and health officials are touting
its praises. It can lower your blood pressure if you do it regularly. It can help you deal
successfully with life. The world can be a stressful place. The interaction between
people can be very easy or very difficult, depending on acceptance or de-stressing.
In this class you will learn various techniques for meditation. We will be using
imagery, crystal bowls & Tingsha Tibetan chimes. Join us for four interesting and
relaxing evenings.
Instructor: Lois Kramer Perez, C. Ht. published author, experienced teacher of
meditation.