E121 YOGA FOR HEALTH* (Seven Sessions) Fee: $130
Wednesdays 3/16 - 5/4 6:45 - 7:45 PM Villano School Gym
Come and learn YOGA – which means union, the union of the body, mind and spirit.
We will practice a series of gentle poses, stretches and breathing exercises that
will help you feel calmer, more relaxed, centered and focused. Yoga can help you
achieve peace of mind, improve your physical health, tone your muscles, reduce
body weight, increase your energy, and strengthen your bones! Positive health
benefits may include lowered stress level, increased flexibility, fewer aches and
pains, better sleep, and an overall sense of well-being. Come for the exercise, stay
for the Savasana!. This class will be geared for beginners to moderate level students,
with modifications of the poses to help you feel comfortable as you deepen your
practice. Wear loose, comfortable clothing and please bring a yoga mat and two
yoga blocks. No Class 4/13.
INSTRUCTOR: Eilish Bresnan is a registered Occupational Therapist and Yoga
Alliance certified teacher, Experienced instructor and Health Educator.