E118 SELF CARE: BUILDING YOUR EMOTIONAL TOOLBOX Fee: $30

Monday, 4/4 (One Session) 7:00 - 8:30 PM HS Room 184

People spend much of their lives nurturing others. When we find ourselves

focusing more on others instead of ourselves, we become stressed out and we

can burn out. Selfcare is not selfish. It is an essential component to appreciating

yourself, cultivating happiness and finding balance. Join us to learn the importance

of self-care and specific actions you can take to fill your cup.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor.