E130 BARRE* Fee: $125

Mondays, 10/4 - 11/22 (Eight Sessions) 7:00 - 8:00 PM

Location: Ballet Arts Studio, 207 Kinderkamack Rd. Emerson

This Ballet Arts barre class is a total body workout designed to rapidly strengthen

and sculpt muscles. It concentrates on universal challenging areas: hips, thighs, seat,

abdominals, and arms. BA Barre is low-impact, protecting your joints; uses a ballet

barre for balance; incorporates your own body weight for resistance. It combines

strength segments with stretching to create long, lean, toned muscles without bulk.

These workouts are accessible to individuals of varying body types, ages & fitness

levels, and can complement your other fitness programs. Wear comfortable clothes

and bring a mat. No prior experience needed - beginners welcome. Ages 15 and up.