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E129 - Mat Pilates

E129 Mat Pilates Fee: $125

Tuesdays, 10/5 - 11/23 (Eight Sessions) 9:00 - 10:00 AM

Location: Ballet Arts, 207 Kinderkamack Rd, Emerson

Pilates is a form of exercise that tones and elongates the core muscles of your

body providing balance, strength and flexibility. In this class, you will learn exercises

performed on a mat using your own body weight as resistance. Students will learn

proper technique to build a strong foundation of fitness. All levels welcome. Please

bring your own mat.


Additional Info/Documentation

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