TAI CHI FOR BALANCE AND BONE STRENGTHENING*

E128 Thursdays, 10/7 - 12/2 9:30 - 10:30 AM Fee: $85

Location: Peter Kwok’s Kung Fu Academy, at The Masonic Temple Lodge,

275 Kinderkamack Rd., Westwood, NJ

Learn and follow the ancient, graceful movements of Tai Chi, a gentle, low-impact

workout perfected in China over 2,500 years ago. We begin with gentle stretching

to increase bio-energy and support the functioning of your major organs. Then

complete the 12 Classical Tendon Exchange exercises to develop and strengthen

your tendons and bones. This specially designed class incorporates both mind and

body, thereby increasing balance, energy, and your immune system while decreasing

stress. The eight session class is suitable for people of all ages. No class 11/25

INSTRUCTOR: Randy Elia, owner of Peter Kwok’s Kung Fu Academy.