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E123 - MEDITATION

E123 MEDITATION* Fee: $40

Tuesday, 10/5 - 10/12 (Two Sessions) 7:00 - 8:30 PM HS Room: 91

Meditation can literally save your life. Many doctors and health officials are touting

its praises. It can lower your blood pressure if you do it regularly. It can help you deal

successfully with life. The world can be a stressful place. The interaction between

people can be very easy or very difficult, depending on acceptance or de-stressing.

In this class you will learn various techniques for meditation. We will be using

imagery, crystal bowls & Tingsha Tibetan chimes. Join us for four interesting and

relaxing evenings.

Instructor: Lois Kramer Perez, C. Ht. published author, experienced teacher of

meditation.


Additional Info/Documentation

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