E122 YOGA FOR HEALTH* (Seven Sessions) Fee: $125

Wednesdays 10/6 - 11/17 6:45 - 7:45 PM Villano School Gym

Come and learn YOGA – which means union, the union of the body, mind and spirit.

We will practice a series of gentle poses, stretches and breathing exercises that

will help you feel calmer, more relaxed, centered and focused. Yoga can help you

achieve peace of mind, improve your physical health, tone your muscles, reduce

body weight, increase your energy, and strengthen your bones! Positive health

benefits may include lowered stress level, increased flexibility, fewer aches and

pains, better sleep, and an overall sense of well-being. Come for the exercise, stay

for the Savasana!. This class will be geared for beginners to moderate level students,

with modifications of the poses to help you feel comfortable as you deepen your

practice. Wear loose, comfortable clothing and please bring a yoga mat and two

yoga blocks.

INSTRUCTOR: Beth Golden is a registered Occupational Therapist and Yoga

Alliance certified teacher, Experienced instructor and Health Educator.