E121 INTRODUCTION TO AYURVEDA* Fee: $25

Wednesday, 10/20 (One Session) 7:30 - 9:00 PM HS Room 184

Do you find that you feel lethargic even after getting a good night’s sleep? Do you

find that you have a tendency to get angry even at the smallest things? Do you

find it difficult to focus? Ayurveda can help you understand why you feel this way.

According to Ayurveda, we are all born with a constitution which makes each of us

unique. This constitution is thrown off balance due to our eating habits, exercise

regimen and our stress levels. Join us for an introductory session into the power of

Ayurveda and leave with tips you can implement in your daily life to understand why

you might feel the way you do.

INSTRUCTOR: Vanisha Balani, certified Ayurveda Holistic Practitioner from

Ayurveda World in NYC, experienced instructor.