E119 STOP BEATING YOURSELF UP Fee: $25

Monday, 11/1 (One Session) 7:00 - 8:30 PM HS Room 184

If you are feeling down, frustrated, and wanted to beat yourself up over the mistakes

or failures you made in life, you are having a very normal reaction. We are human

beings and tend to be emotional, but now is a great time you stopped being so tough

on yourself and learn how to move on. Learn how we become our own worst critic

and how to stop this reaction in everyday life.

INSTRUCTOR: Diane Lang, M.A., counseling educator & experienced instructor.