E117 CREATIVE MINDFULNESS Fee: $25

Monday, 10/18 (One Session) 7:00 - 8:30 PM HS Room 181

Join us in discovering fun and creative ways to help reduce stress. We will first

explore traditional techniques used for stress management and then learn various

ways to become more mindful creatively and actively. The class will help you identify

the best types of activities for your personality and lifestyle. We will explore various

outlets for creativity that can be enjoyed both indoors or outdoors. You may even

discover a new favorite hobby or activity that will bring you joy while providing much

needed relaxation at the same time!

INSTRUCTOR: Amy Denekamp, BA, Psychology; MA, Health Education; Health and

Wellness consultant.